My family is full of readers.... I mean yesterday we went to take a few minutes to poke around Barnes and Noble because we had some extra time and it was air conditioned. I walked out with 4 new books and I have no idea how many the rest of my family got! My mom is my very very best friend... she knows everything! So she knows how much I have been struggling to find a healthy relationship with food. So yesterday she got me .....
I started it yesterday about 4 pm... and was done by 9 am... and it was the 4th of July.
I loved it! It was a book filled with quality information about nutrition and the mentality around eating. It was presented in a fun, easy to understand, and relatable way. I honestly already feel myself thinking differently about food. I cannot believe the impact it has made on me already and I'm excited to continue towards the path to a healthy lifestyle.
I highly recommend this book to everyone! In high school, college, or post-college!
Has anyone else read it?